Kawaloa Sauna
Community Healing • Heat • Ice • Breath
Reconnect Through Contrast
Located on the peaceful grounds of Paradise Hawaii Ranch, the Kawaloa Sauna offers a sanctuary for physical recovery and mental clarity. We invite you to experience the ancient practice of Contrast Therapy—cycling between the intense heat of our traditional sauna and the invigorating cold of our ice plunge.
🔥 The Heat
Our dry sauna promotes deep detoxification, relaxes muscle tension, and improves cardiovascular health. It is a space to sweat out the stress of modern life.
❄️ The Ice
Plunging into cold water triggers a rush of endorphins, reduces inflammation, and boosts your immune system. It teaches your body to remain calm under pressure.
🤝 The Community
Kawaloa is a gathering place. We host community hours where you can connect with like-minded individuals, share stories, and heal together.
"The sauna is the poor man's pharmacy." — Finnish Proverb